Southern Wellness - Take a Moment & BREATHE!

Wellness and Social Emotional Learning Activities:

• Breathing Exercises:

  • Guided Deep Breathing Exercise
  • Deep Muscle Relaxation Exercise
  • Visual Imagery Exercise
  • Turning Negative Thoughts into POSITIVE: Using Visualization and Your 5 Senses!
  • Breathing Rainbow Exercise
  • Swirling Glitter Jar Breathing
  • Shape Breathing

• Calming Exercises:

  • Yoga for Self-Regulation
  • Pilates for Youth- Discovery Education
  • Movement Break Exercises
  • 3 Minute Body Scan Meditation

• Calming Sounds/Visuals:

  • Relaxing Waterfall/Nature Sounds
  • Relaxing Beach Sounds
  • Star Gazing Relaxing Music
  • Coral Reef Aquarium Music
  • Lava Lamp Relaxation

• Other Wellness Activites/Resources:

  • 100 Coping Strategies!
  • ALA Stay Well Stay Inspired Coloring/Journaling
  • Managing Your Mental Health During NCP
  • Coping with Stress During NCP